Heat supplements to combat fatigue

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In the heat, fatigue, exhaustion and lack of energy can occur. Here’s how to use thermal supplements to regain strength and vitality!

Tiredness and exhaustion but also headache, dizziness, feeling weak and general weakness. These are some of the symptoms that affect many people as soon as the temperatures start to rise.
Although it’s a fairly common phenomenon, it can get downright annoying having to live with it all summer.
Fortunately, to support our body even when the thermometer is soaring, there is heat supplements.

Why do you feel tired in the summer?

A feeling of lack of strength and energy, which can lead to more pronounced symptoms such as headaches or dizziness, is quite common when temperatures rise.
Indeed, when it’s hot and the humidity is particularly high, our body has to work to try to keep the internal temperature at the right level, so around 36-37 degrees. This is essential for all physiological mechanisms to function optimally. So our body has to find a way to disperse excess heatand it’s not easy at all!

The first strategy implemented by our organization is theincreased sweatingwhich, however, implies an abundant loss of water and mineral salts, some of which are particularly important for maintaining the strength of body and mind.
Secondly, superficial blood vessels dilateto allow more heat dispersion, but this also has consequences: it notably involves a decrease in pressure, a condition that makes you feel weak and low in energy.

So if summer fatigue is a condition that we could define as physiological, we can combat it with the right supplements.

What supplements to take for heat?

There are a number of substances that more than others can help us fight all the symptoms of fatigue related to rising temperatures.
Here is what thermal supplements should contain.

  • Magnesium. It contributes to the reduction of fatigue and muscular and mental fatigue. Indeed, it is involved in the proper functioning of the nervous, muscular and circulatory systems, also supporting energy metabolism.
  • Potassium. Provides muscles with extra energy when needed, keeps blood pressure stable and helps muscle contraction.
  • Creatine. Valuable ally of athletes, it is very useful for increasing the body’s energy and strengthening the muscles. It also increases the ability to withstand any physical stress.

These are certainly the three most important substances to support the body when the temperatures get very high. Vitamins and other minerals may also be present in some heat supplements.

5 heat supplements to take in the summer

Here are 5 supplements that will help you beat the summer heat.
The ideal would be to hire them daily throughout the hot seasonobviously respecting the recommended dosage.

Sustenium Plus

In its composition we find magnesium, creatine, vitamin C against fatigue, vitamin B1 and a complex of amino acids to support the normal functions of the body. A real energizing supplement, to support both body and mind.

Last updated on June 22, 2022 0:00


A classic heat supplement is Polase, which contains highly soluble magnesium and potassium to be quickly absorbed by the body when needed. Enriched with real lemon juice, it is useful for combating physical fatigue due to heat.

Last updated on June 22, 2022 0:00


Pure magnesium and potassium are contained in the Massigen anti-heat supplement, which contains no added sugars. The taste of blood orange is very pleasant and you can take up to 3 sachets a day, if needed.

Last updated on June 22, 2022 0:00

Neovis Plus

Neovis Plus has a complete formulation based on creatine, vitamins, minerals, carnitine and an amino acid compound. It provides energy in case of physical fatigue and is an excellent support even in case of fatigue due to sporting activity.

Last updated on June 22, 2022 0:00


The Briovitase formulation contains magnesium and potassium with the addition of vitamin C, which provides additional support to the body, reducing tiredness and fatigue. In addition, it keeps the energy metabolism active. The lemon flavor is very pleasant.

Last updated on June 22, 2022 0:00

You can read:
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