Protein creams: everything you need to know

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Protein creams are a healthy and tasty alternative to classic spreads. Suitable for athletes but also for those who want to stay in shape, let’s find out everything there is to know.

The diet of athletes, of those following a Slimming diet but also those who simply want to keep in shape, should prefer high energy foods with a good dose of protein to nourish and strengthen muscles. Obviously, this does not mean switching to grilled chicken breast: sports nutrition can be very tasty, also thanks to protein cream spreads.
Delicious and healthy, they provide the right dose of calories and protein and fit perfectly into a healthy and balanced lifestyle.

What are protein creams?

Protein creams have both the texture and flavor of the classics sweet spreads based on dried fruits and chocolate. However, the difference in composition is very obvious: protein spreads contain approximately 90% less sugar than the traditional ones and have a high protein content (20-25% per 100g), derived from milk protein whey.

Thanks to these characteristics, protein creams provide:

  • A’high energy reserve for endurance and strength during workouts.
  • A good dose of protein to better nourish and develop muscles.

Protein creams are particularly appreciated by athletes but also represent an excellent alternative for those who need to lose weight but do not want to give up a sweet treat.

How to use protein creams?

And now for the fun part, which is: how to use protein creams and include them in your diet?
The protein creams are perfect for spreading on rusks, bread, toast, pancakes or to garnish cakes, thus offering asweet and nutritious alternative to maximize your protein intake.

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Composed mainly of proteins, carbohydrates and vegetable fats, they are ideal for a hearty breakfast or a balanced snack.
Proteins, in fact, contribute to the feeling of satiety: the higher the amount of protein consumed during meals, the less hungry you will be during the day.
Carbohydrates and fats, on the other hand, provide the energy needed to cope with daily activities.
Of course, even if it is healthy and protein food, it should not be abused because in any case provide a high calorie intakeo: the recommended daily dose is about 20 to 25 grams, not more.

What are the best protein creams?

All protein creams contain a silky and velvety texturesoft and greedy in the mouth.
There are different tastes: there is the protein cream based on chocolate, the one based on dried fruits, such as hazelnut or pistachio, and the one with peanut butter or coconut flavor.
We advise you to check that there is a limited amount of sugar (some are even without added sugar, so even better for the line). In addition, also check the amount of protein contained: for a good spread, it is usually around 25%.

By evaluating these characteristics, we selected some of the best protein creams currently on sale.
Here is what they are!

All products in this article have been carefully selected by the editorial staff: in the choice we evaluate product quality, price and customer reviews.
We only rely on premium authorized sellers who realize the free delivery.
Purchases are covered by the eBay Customer Guarantee, which ensures a quick refund in the event of a product return. Finally, we remind you that buying on eBay is simple and you can do it without registration on the site.

Last updated on May 17, 2022 8:16 am

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Protein bread – healthy, nutritious and dietary independently chooses and recommends products and services that can be purchased online or through expert advice. Each time a purchase is made through one of the links in the text, receives a commission without any change in the final price.

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