The best supplements to strengthen hair and nails

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Some situations put a strain on your hair and nails. Here is a list of really useful supplements to keep them healthy and strong.

Hair falling out and nails breaking?

They are a sign that something is wrong.
Our hair, as well as our nails and our skin, are the mirror of our state of well-being, both physical and emotional.
And when your body alone can’t do it, you can turn to real allies for the care of your beauty. They are the hair and nail supplements.
Let’s find out when and how they can help and which ones are most effective.


Hair and nail supplements: when to use them?

Many reasons can lead to the weakening of nails and hair. Seasonal changes, stress, environmental pollution, unbalanced diet are the most common.

The first to be affected by these changes are the hair and nails which, like true antennae, signal to us that a moment of imbalance and general weakness.
It is precisely in these cases that an increased supply of specific nutrients becomes necessary for the care of our well-being. Better to use a specific dietary supplement for hair and nails.


Which Supplements Really Work?

Not all supplements are created equal. It is therefore good to know which substances are really good for hair and nails in order to avoid wasting money and time on unnecessary treatments.
Generally, the most effective formulations are those that they promote the production of keratinwhich is the main protein that your hair and nails are made of.

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Other than that, it’s here what substances are good for hair and nails.

  • Biotin. A fundamental support for the normal growth of hair and nails, in particular for the health of the scalp, the hair bulb and the root.
  • Zinc and selenium. They improve the condition and thickness of the nails, combat brittleness and breakage and improve their appearance.
  • Copper. Contributes to normal hair pigmentation, promoting faster growth.
  • Group B vitamins. Essential for the synthesis of keratin and for the nourishment of the follicles.

Thanks to these substances, of which the best hair and nail supplements are composed, common problems such as hair loss or nail chipping can be treated successfully.
Like, how?
Generally assume one or two tablets a day before or between meals, with a little water or another drink of your choice. In any case, always read the specific instructions for your nail and hair supplement.


10 supplements for the well-being of nails and hair

Based on a series of formulation tests and evaluations, these are the 10 Best Supplements that they turned out to be really effective for strengthening nails and hairbringing them back to a state of beauty and well-being.

All products in this article have been carefully selected by the editorial staff: in the choice we evaluate product quality, price and customer reviews.
We only rely on premium authorized sellers who realize the free delivery.
Purchases are covered by the eBay Customer Guarantee, which ensures a quick refund in the event of a product return. Finally, we remind you that buying on eBay is simple and you can do it without registration on the site.

This 100% Italian product from the range Pharmacy is a guarantee: decades of experience in the sector have contributed to the creation of this triple action supplement, which acts simultaneously on hair, nails and skin. Contains biotin, zinc and selenium.

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Last update on May 3, 2022 11:54

Triconicon is a specific supplement for the well-being of skin, nails and hair. Particularly suitable for allergy sufferers, as it is gluten-free and naturally lactose-free.


Last update on May 3, 2022 11:54

Aptodine Plus Delay is a specific dietary supplement for the prevention or slowing down of androgenetic alopecia and hair loss in general. In addition, by promoting normal keratinization of the skin, it is essential in the event of nail biting.


Last update on May 3, 2022 11:54

Contains nettle, millet and bamboo, among the most valuable fortifying and antioxidant properties. This natural supplement promotes normal pigmentation of the epidermis, the most superficial layer of the skin, and protects the nail and hair cells from oxidative stress.


Last update on May 3, 2022 11:54


Sohn yeast
is a supplement with an enriched formula. In addition to zinc and biotin, necessary for the normal maintenance of healthy skin and hair, it is composed of lactic ferments, which are particularly useful during seasonal changes to improve the immune system.


Last update on May 3, 2022 11:54

The food supplement Hair & Nails it is suitable for both men and women. It is registered with the Italian Ministry of Health and benefits from an OmegaZero microemulsion technology which helps in the formation and maintenance of keratin.

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Last update on May 3, 2022 11:54

Based on annurca apple extracts, the effectiveness of this product has been validated by a university study. The antioxidant properties of this fruit fight baldness and thinning hair and make nails stronger and more resistant.


Last update on May 3, 2022 11:54

This supplement, notified to the Ministry of Health, benefits from a complete and exclusive formulation for stronger, more vital hair, skin and nails. Also suitable for the care of the beard, it makes it thicker, giving a better skin appearance of the skin.


Last update on May 3, 2022 11:54

Extra charge lactose free, flavorings and preservatives, for those looking for an effective and natural product at the same time. Its valuable plant ingredients, including wheat germ oil and millet seeds, are a panacea for nails and hair.


Last update on May 3, 2022 11:54

Product no preservatives or gluten, suitable for those who prefer supplements in sachets rather than capsules. It is highly recommended in situations of stress and eating disorders, to counter the fragility of hair and nails.


Last update on May 3, 2022 11:54

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